A Gentle 7-Day Reset to Feed Your Gut Well — Planned For You

A done-for-you week of gut-friendly eating — real meals, a ready-made grocery list, and simple foundations, with no calorie counting and nothing extreme.

Eating well for your gut usually means hours of research and second-guessing every meal. This reset does the thinking for you. Built around a few simple, well-established foundations — more plants, more fiber, and a little something fermented — it hands you a full seven days of balanced meals, a grocery list already sorted by aisle, and an easy daily check-in to help the habits land. It's a gentle starting point, not a strict diet: swap freely, repeat your favorites, and keep whatever feels good once the week is done.

• A Full Week, Already Planned: Seven days of breakfasts, lunches, dinners, and snacks built around gut-friendly foods — just follow along, no meal-planning required.
• Shop Once, Stress Less: A ready-made grocery list grouped by aisle (with budget-friendly swaps) makes one calm shop cover your whole week.
• Rooted in Simple Foundations: Clear, easy-to-follow guidance on plants, fiber, hydration, and fermented foods — the everyday basics, explained without the jargon.
• Gentle, Not Restrictive: No calorie counting and nothing to cut out for the sake of it — just more of the good stuff, adjusted to your own appetite and taste.
• Print It or Keep It on Your Phone: A clean A4 PDF you can pin to the fridge or carry to the shops — plus a daily check-in to notice how you feel.